Calm. Energy. Balance. Mood. Peace. Healing.

It’s all possible—for healers, intuitives, and spiritually sensitive people who are ready to feel nourished and well in their bodies again.

The Nourished Healer

A six-month nutrition and health container designed specifically for healers, intuitives, and spiritually-oriented people who want to restore energy, stabilize their nervous system, and feel safe, steady, and resourced in their body.

The mood swings. The fatigue. The anxiety and looping thoughts. The burnout that keeps returning. The chronic or “mysterious” symptoms no one can quite explain. Disrupted sleep. Sudden weight changes. Hormones that feel wildly out of sync.

For healers, intuitives, and deeply sensitive spiritual people, it can feel like your body is turning against you—just when others rely on you most.

But what if your body isn’t betraying you at all?

What if it’s communicating—signaling overload, depletion, porous energetic boundaries, and a nervous system that has been in protection mode for far too long.

And what if it doesn’t have to stay this way?

When you learn how to support your body through the right nutrition, physiology, and evidence-based nervous system approaches—alongside intuitive, embodied, and mystical tools—your system can finally soften. Energy returns. Sleep deepens. Mood stabilizes. Your body feels safer to inhabit.

The dominant narrative tells sensitive and spiritual people that they’re simply “too sensitive”—destined to cycles of burnout, exhaustion, and unexplained symptoms, with no real solutions beyond pushing through.

But that story is incomplete.

Your sensitivity isn’t the problem.
It’s the signal—and it deserves a wiser, more integrated response.

What if your sensitivity isn’t a flaw—but a rite of passage?

And what if you don’t have to suffer to get there?

What if the overwhelm, mystery symptoms, fatigue, anxiety, and burnout aren’t prerequisites for spiritual depth or intuitive gifts—but signals asking for nourishment, safety, and support.

You can feel like yourself again.
Clear. Energized. Balanced.

You can return to a body and nervous system that feel steady, dependable, and truly yours—able to hold your sensitivity without being overwhelmed by it.

The Nourished Healer is a six-month nutrition and health program for healers, intuitives, and spiritually sensitive people navigating burnout, chronic or mysterious symptoms, energy depletion, adrenal stress, and hormonal imbalance.

It’s a supportive, science-informed, holistic container where evidence-based nutrition, physiology, and nervous system tools are paired with mystical and energetic practices—like Feng Shui, Tarot, mind-body connection techniques, and microdosing—so you can rebuild energy, stabilize mood, reduce symptoms, and feel safe, steady, and nourished in your body again.

This program honors both your sensitivity and your intuition, helping you integrate practical, proven strategies with spiritual and energetic wisdom to thrive in all areas of life.

Does this sound familiar?

You’re a healer or intuitive or sensitive, spiritual soul, deeply connected to Source, but somehow disconnected from your own body and grounded energy. You’ve been giving and giving, and now your body is quietly—or not so quietly—pushing back.

Migraines appear out of nowhere. Digestion feels unpredictable. Chronic fatigue, Lyme, long COVID, or other mysterious symptoms disrupt your life. Hormones are wild—menstrual cycles out of sync, PCOS, PMDD, perimenopause hitting like a freight train. Mood swings, anxiety, or depression that were once manageable now feel constant.

Your energy crashes. Sleep becomes elusive. You rely on caffeine just to get through the day, even though it feeds the anxiety that sits just under your skin.

Stress that you used to handle easily now sends you over the edge. You feel fragile instead of resilient, irritated instead of grounded, burned out instead of capable.

You fantasize about quitting, running away, or hitting pause on your life—but the world still expects you to show up, give, and hold space for everyone else.

You know the standard medical answers aren’t enough. Deep down, you sense it doesn’t have to be this hard—but everywhere you look, people just shrug and say, “that’s life.”

Doctors? They tell you your labs look normal, reduce stress, or sleep more—without acknowledging the way your body, energy, and nervous system are crying out for support, nourishment, and real alignment.

That's where the Nourished Healer comes in

〰️

That's where the Nourished Healer comes in 〰️

The Nourished Healer is an intimate small-group program (no more than 6 people) running for six months, beginning January 21. It’s designed specifically for healers, intuitives, and spiritually sensitive people who are ready to feel grounded, nourished, and fully embodied in their bodies again—steady, energized, and vibrant with health.

Whether you’re navigating chronic or mysterious symptoms, burnout from giving too much, adrenal dysfunction, hormonal imbalance, or the exhaustion that comes from living in a world that doesn’t understand your sensitivity, this program offers a grounded, compassionate path forward.

Over six months, you’ll receive guidance in evidence-based nutrition, physiology, and nervous system support, paired with mystical and energetic tools like Tarot, Feng Shui, mind-body practices, and microdosing. You’ll also gain lifestyle strategies that rebuild energy, stabilize mood, and help you reconnect to your body, while strengthening emotional and mindset resilience.

You’ll meet for three live 90-minute calls each month (every Wednesday at 5pm ET, all calls recorded), plus access a private, off-social-media community for daily support, connection, and encouragement from others on the same healing path.

The Nourished Healer includes monthly themes, practical tools, gentle structure, and the kind of community that reminds you: you are not alone, your body can heal, and your sensitivity is a gift—not a burden.

  • Over six months, we explore six core themes of healing—covering nutrition, lifestyle, nervous system regulation, and environmental shifts to support your body, energy, and overall health as a sensitive, intuitive healer. You’ll also gain the power of community and accountability with other healers and spiritually sensitive people on the same path. This includes three live group coaching calls per month and a private online space for weekday sharing, questions, and connection.

  • It’s true: nutrition is foundational to supporting sensitive, intuitive bodies. In The Nourished Healer, you’ll receive guidance, recipes, and strategies specifically designed for sensitive bodies and souls. You’ll learn how to balance blood sugar, optimize protein and fiber, and incorporate nourishing foods into your daily life—all in ways that honor your energy, intuition, and unique physiology.

  • Managing the body of a sensitive, intuitive healer goes far beyond diet alone. In The Nourished Healer, we dive into evidence-based approaches like resetting your circadian rhythm, optimizing your environment, supporting your adrenals and HPA-axis, and understanding how stress impacts your nervous system. You’ll also learn practical, effective stress-reduction tools, targeted supplementation to ease symptoms, and ways to integrate mystical and energetic practices that support your body, energy, and intuition.

  • Learn how to calm racing thoughts, release rumination and negative patterns, and empower your mind to function at its full potential. Through practical mindset, journaling, and nervous-system techniques, you’ll gain tools to stop being at the mercy of hormonal shifts, chronic stress, and a dysregulated nervous system—and step into greater clarity, focus, and embodied resilience.

  • In The Nourished Healer, we also work with the energetic and mystical dimensions of health. This includes optional microdosing with mushrooms, Feng Shui, Tarot, and a mind-body journaling practice called JournalSpeak. Your health, body, and spirituality are deeply interconnected—and integrating these elements is often the missing piece in other healing programs.

The Nourished Healer is an opportunity to nourish your body, mind, and energy with practices that honor your sensitivity and spiritual gifts. Take a step toward restoration, balance, and transformation. Join a small, supportive community of healers, creatives, sensitives and intuitives who truly understand your experience and are here to encourage, guide, and empower you on your journey.

Course outline:

  • Month 1: We start with the foundations: setting intentions. Month 1 is all about gathering the materials and supplies you’ll need for the course; meeting your small group; doing an intention setting ritual, and going slow and steady at the start so we can make health changes sustainably. I’ll also be teaching you here the hows and whys of microdosing psilocybin for your health and how to work with the mushrooms.

  • Month 2: Environmental basics. We start incorporating circadian rhythms, the light/dark cycle, minerals, small meal changes, what to eliminate from your diet and how to use nature as a healing tool.

  • Month 3: Nutrition for the sensitive soul and body. Here, we discuss how to slowly start shifting your meals to include more protein, fiber, whole foods, and soluble fiber (aka The Bean Protocol!). But it’s not just WHAT we eat: it’s the how. We’ll discuss slowing down, how to activate proper digestion, and mindset/gratitude in your meals.

  • Month 4: Here, we move into more holistic approaches. I’ll teach Feng Shui for health, revealing what your home, bedroom, kitchen might be revealing about your health structures. I’ll also teach you JournalSpeak, an expressive journaling technique created by Nicole Sachs that has an incredible track record of regulating your nervous system to reduce chronic illness and chronic pain.

  • Month 5: This month is simply for integrating all of the above in your daily life, creating new structures and habits, and connecting with the community for support.

  • Month 6: We’ll continue the integration, and also talk about what’s next? How can you support yourself and your new habits as the group comes to an end?

This program is different. It has to be—because you, as a sensitive, intuitive healer, are different too.

We move slowly and intentionally—slower than you might expect or even want—because your nervous system is likely already overwhelmed and on high alert. This pace isn’t a flaw; it’s part of the medicine. We let your nervous system guide the work.

We honor the mind–body connection. Your symptoms are real, but their roots may extend beyond the purely biological—often arising from stress, trauma, energy, or environmental factors long before they appear in the body.

We integrate the mystical and energetic alongside the evidence-based: Tarot, microdosing, flower essences, Feng Shui, and somatic or energy work. These are not gimmicks—they’re real pathways of support for sensitive, intuitive systems.

Everything—nutrition, lifestyle shifts, emotional work, and spiritual practices—is tailored specifically to your body, mind, and energy as a healer and highly sensitive soul.

We also lean on community, because you’re not meant to do this alone. Healing accelerates when you’re witnessed, held, and supported by others who understand your journey.

And above all, we focus on safety, nourishment, and alignment. When your body finally feels safe and supported—truly, deeply supported—your energy returns, symptoms ease, and your health can naturally restore itself.

Safety and nourishment are the treatment. Sensitivity is the gift. And your healing starts here.

FAQ

  • How long do I have access to the course? The weekly live calls and the community last for 6 months, but all the materials and call replays are yours forever. Lifetime access!

  • Do I have to microdose the mushrooms? No, if you’d rather not for any reason, I will direct you to a flower essence protocol instead.

  • Do I have to be a professional healer or intuitive to take this course? Not at all. If you’re a sensitive, spiritual, or simply spiritually curious soul, you are welcome here. Trust that if the words on this page resonated with you and you saw yourself in the message, The Nourished Healer is for you.

  • Do I have to give up a ton or make massive changes in this course? I’m scared 😬 I won’t lie to you; if you’re suffering greatly right now with health symptoms, you should expect to have to make some lifestyle changes, particularly in stress, emotional healing, and diet. I will ask you to consider giving up alcohol, caffeine, ultra processed foods, and start seeing sunrise, getting outdoors more, and journaling. But I’ll do it in my gentle, sustainable, week-by-week style, so you can actually DO it, and incorporate it in a healthy way for the rest of your life. I’m not gonna hit you with an overwhelming wall of information and change right away. We build, little by little, to make this accessible and doable over the 6 months. It’s okay to go slow!

  • How much time should I expect to dedicate to this course? The 3x a month live calls will be 90 minutes (you can always watch on replay if you can’t attend live). But the rest of the work is about implementation, so it’s less that you will have a workbook that will take you 2 hours - it’s more about switching your lifestyle. Can you work outside for 30 minutes a day? Can you wear blue blocking glasses after sunset? Can you decide to drink your coffee AFTER breakfast - or not at all? JournalSpeak, which we’ll introduce halfway through, takes 30 minutes a day. But overall there’s really not dedicated homework outside of the class, it’s more about integrating lifestyle shifts into your existing routines and schedules.

  • When are the calls? The first three Wednesdays of each month at 5pmET, starting January 21 and going through July (final dates TBD). They’re all recorded for lifetime replay/access.

  • Will I need to purchase extra stuff for this course? Nothing is absolutely required, but in short: ideally, yes. I am going to recommending investing in microdosing supplements, which will be about $150-$200; flower essences, which will be about $150; blue light blocking glasses; and a few essential minerals and supplements. However, these are not mandatory for the course, so you are still welcome to join without these; your results just may not be as drastic.

  • I have a question that I don’t see answered here. Please feel free to email me at catherine@catherinedandrews.com.

About your guide

Hello! I’m Catherine Andrews. I’m a 46-year-old health, life, and spiritual coach living in Virginia, and I work specifically with highly sensitive people, healers, and intuitives.

I started my coaching business six years ago, and over time I noticed a pattern: every HSP client I worked with wasn’t just navigating emotional or life challenges—they were also struggling with chronic health issues, mysterious symptoms, and bodily exhaustion. This sparked a deep dive into HSP health, and also led me to examine my own body and nervous system. Like many sensitive people, I experienced adrenal burnout, hormonal imbalances, PMDD, hair loss, and chronic back and pelvic pain.

Through this process, I realized something profound: my body is my most powerful spiritual tool. When it is nourished, grounded, and safe, my intuition, energy, and connection to Source flow fully. Supporting my body became not just a health journey—it became a sacred, spiritual practice.

To support myself and my clients, I became a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association, and I will also be a certified health coach through the NTA in 2026. I am certified as an Integral Life Coach, a Feng Shui practitioner, Reiki I/II, and have trained extensively in herbalism, Tarot, and energy work.

I’ve learned that many HSP health challenges are rooted in a dysregulated nervous system and a lack of connection to nature, body, and soul. In The Nourished Healer, we address all of this—integrating nutrition, lifestyle, nervous system support, and spiritual practices—so your body can become a source of clarity, energy, and spiritual power. You can read more about my story here.

Who is this course for?

Health issues for sensitive, intuitive, and spiritually aware people may feel scattered, but from my perspective, they’re not. At the root of most challenges is a nervous system that doesn’t feel safe and a body disconnected from its natural rhythms, compounded by modern lifestyle and environmental stressors. The Nourished Healer addresses all of this—supporting body, mind, and spirit.

This program is especially helpful for healers, intuitives, and spiritually sensitive people who want to feel healthy, thriving, and fully grounded in their bodies again, particularly those navigating:

  • Chronic conditions such as Lyme, Long COVID, migraines, IBS, chronic pain, or lingering inflammation

  • Hormonal imbalances like PCOS, endometriosis, fertility challenges, PMDD, or perimenopause

  • Stress-related symptoms including adrenal fatigue, burnout, insomnia, emotional overwhelm, or persistent exhaustion

It’s also for anyone who simply wants to feel at home in their body—rebuilding safety from the inside out, reconnecting with natural rhythms, and creating a life where healing is possible because their nervous system and body are finally being supported rather than pushed.

If you’ve ever felt like traditional health advice wasn’t built for someone like you… you’re right. The Nourished Healer was designed for healers, intuitives, and spiritually sensitive people just like you.

Ready to sign up?

You can sign up for either the group community only ($2500; payment plans available) or a 1:1 upgrade with Catherine, where you will get an intake call and deep dive questionnaire to assess your specific health needs, a custom supplement protocol, and 2 75-minute 1:1 calls to use as you see fit throughout the course (Tarot readings, custom Feng shui analysis, etc) at $3750. (Payment plans also available)

Get in touch.

Because this is such a small and intimate container, let’s connect briefly using this form to find out if this is a right fit for you and where you and your health are. Fill out the form to the right, and I’ll be in touch within 24 business hours. If it feels right from there, I will send you the payment links and you can officially enroll.