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      <image:title>Highly Sensitive Leadership Academy</image:title>
      <image:caption>If you’re ready to break away from anxiety, timidity, fear, resentment and impostor syndrome in your work so you can become a joyful, embodied and successful leader in whatever field is calling your name, you’re in the right place.</image:caption>
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      <image:title>Highly Sensitive Leadership Academy - Then you’re in the right place.</image:title>
      <image:caption>Welcome to the Highly Sensitive Person Leadership Academy (HLA), where we believe that metrics should be partnered with intuition, that genuine boundaries create a safe, flourishing workplace, that heart-centered leadership will change the landscape of work, and that it is well past time for a new model of leadership, one that embodies emotional maturity, empathy, a commitment to personal and community growth, and alignment with the natural world. And we want you in HLA. Yes, you. Enroll here.</image:caption>
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      <image:title>Highly Sensitive Leadership Academy - The Highly Sensitive Leadership Academy is the only leadership training that encompasses all of these HSP-specific training areas. This program is tailored to harness your unique qualities and sensitivities, unlocking the immense potential within you. By joining HLA, you’ll emerge as a confident and impactful leader, equipped with the tools, strategies, and mindset to navigate the challenges of leadership with grace and authenticity. Curious about HLA but need more information on if it’s right for you? Book a free discovery call with Catherine to talk it through.</image:title>
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      <image:title>Highly Sensitive Leadership Academy - You need an expert guide who has been where you stand.</image:title>
      <image:caption>And that’s where I come in. I’m ready to partner with you on this next evolution of your leadership journey.</image:caption>
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      <image:title>Highly Sensitive Leadership Academy - #1: Community</image:title>
      <image:caption>There will be a private online community, and when you join the fall 2023 round of HLA, you will be placed into Peer Councils — groups of 3-5 other women who share similar struggles or are in similar fields, that you can begin meeting with on your own to develop together as leaders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849332782-1ISN7IYWAI81VPXXXOW5/candrewsj_211019_017_websize.jpg</image:loc>
      <image:title>Highly Sensitive Leadership Academy - #2: Regular coaching from me</image:title>
      <image:caption>There will be a 60-90-minute coaching 2x a month (one for American time zones, one for international time zones) where you submit questions ahead of time for hot-seat coaching. We’ll also coach each other as a community on these calls; mine won’t be the only voice speaking. Plus, every Friday, I’ll offer online office hours in the private online community as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849334320-DA460SBVH95XJBOO0C0T/unsplash-image-npxXWgQ33ZQ.jpg</image:loc>
      <image:title>Highly Sensitive Leadership Academy - #3: 30+ modules designed to accelerate your leadership potential</image:title>
      <image:caption>HLA will include deep and informative modules and exercises on leadership mindset; the nervous system of a leader; how to activate your voice as a leader; leading from your healed inner child; how to find your leadership values and create your leadership vision; as well as guest expert panels, Q&amp;A, and lots more. And because it’s me, you can expect a healthy dose of the energetic and spiritual, from how to feng shui your workspace to dressing up as your leadership archetype. We’ll also have regular guest workshops from experts on a variety of topics, from DEI, to asking for a raise, to Human Design, and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849335730-TYEAWAKZGGQW41PHAU5N/eft+tapping.jpeg</image:loc>
      <image:title>Highly Sensitive Leadership Academy - #4: Monthly EFT leadership tapping and nervous system workshops</image:title>
      <image:caption>Once a month we’ll host a dedicated Leadership EFT session. EFT, or emotional freedom technique, is a powerful body and nervous system-oriented method of change where you combine meridian points on the body with change statements. It’s especially effective, I find, for HSP folks, and can really help change your worldview and your subconscious beliefs. So each month we’ll choose a new area of leadership we’re feeling blocked in and tap around it for change. These will be put into a lifetime-access vault so you can revisit them anytime you need to address an emotion, fear or topic in leadership.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849337340-5VRPVQSBGMJSL7KQCDDF/image-asset.jpeg</image:loc>
      <image:title>Highly Sensitive Leadership Academy - #5: Lifetime access</image:title>
      <image:caption>HLA is a lifetime-access program, meaning when you enroll in fall of 2023, you have access to the materials, the live calls, the private community, the guest experts, and any updated material… forever (or rather, for as long as I offer this program. If I win the lottery and move to Italy to play out my Under the Tuscan Sun fantasy, you shall be informed :). This guarantees you can work through the hefty material in HLA at your own pace, without the pressure of a timeline.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catherinedandrews.com/dating</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849569713-3L4L0DHB3V2U6Y9ITNJW/candrewsj_211019_029_websize.jpg</image:loc>
      <image:title>An Introduction to Intentional Dating - What if dating could feel easy? What if you could get truly clear on what you wanted in romance? What if you could feel aligned, intuitive, intentional about going on dates, meeting people, understanding if somebody was really a match for you? What if you could feel confident about everything in love and believed that what you wanted in romance was possible for you? That’s what my course is designed to do for you. Welcome to Intentional Dating: A 12-week Course to Unblock Your Dating Life, Connect to Your Intuition, and Clear Space for the Love You Deserve. This is my relationship, dating, and emotional relating program designed to empower sensitive people, those struggling with anxiety, and chronic perfectionists and people-pleasers to release unhealthy patterns, get in touch with their intuitive needs and create authentic love.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849572692-A15TD4SDZ8UHEDHBIWSK/image-asset.png</image:loc>
      <image:title>An Introduction to Intentional Dating - Who is your teacher?</image:title>
      <image:caption>My name is Catherine Andrews, and I’m a life coach, writer, podcast host, messy human with messy emotions, and teacher on self-discovery, intuition, and authentic living. I’ve been coaching folks for three years now, teaching them tactics to overcome fear and perfectionism-based thinking and embark on gentle self-discovery to create and live the authentic, thoughtful life of their dreams.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catherinedandrews.com/intentional-life</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/cb6b81a2-b218-4abb-8bb9-11f79b006258/khamkeo-B9eQ7hW754c-unsplash.jpg</image:loc>
      <image:title>Create Your Intentional Life - Are you tired of feeling like a passive participant in your own story — but aren’t sure how or where to start building an authentic life that you love? Want to conquer self-doubt and start taking action on your dreams, but need guidance and encouragement? Looking for support and useful strategies to better understand yourself, and gain confidence that the life you dream of is one you can create?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/de525148-88b5-4b90-9631-607f68e0d4e0/Screenshot+2024-02-01+at+8.56.47+AM.png</image:loc>
      <image:title>Create Your Intentional Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/38df3542-62ae-4c3f-b071-25dc7fc1aed3/Screenshot+2025-09-15+at+12.02.42+PM.png</image:loc>
      <image:title>Create Your Intentional Life - Who is your teacher?</image:title>
      <image:caption>My name is Catherine Andrews, and I’m a life coach, writer, podcast host, messy human with messy emotions, and teacher on self-discovery, intuition, and authentic living. I’ve been coaching folks for six years now, teaching them tactics to overcome fear and perfectionism-based thinking and embark on gentle self-discovery to create and live the authentic, thoughtful life of their dreams.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catherinedandrews.com/secretly-ambitious</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849692059-UGDA2KK69OVVV2HRQR3Y/candrewsj_211019_029_websize.jpg</image:loc>
      <image:title>Secretly Ambitious - Are you a creative, entrepreneurial person who's interested in starting a business or even a side hustle but can't seem to get past fear, the "ick" factor of marketing and self-promotion, pricing struggles and more? It’s not your fault. The "normal" ways of entrepreneurship (hustling, marketing, doing all the things) don't work for sensitive folks—and they don't have to. We can do things in a way that feels safe, steady and secure to us, and still get to make the impact we want on the world for the value we provide. If you’re ready to step into the role and identity of being an entrepreneur whose work provides massive value, improves the world, helps tons of other people, all the while running a business in a way that feels comfortable to you and aligns with your authenticity, Secretly Ambitious is the course for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849693658-4H7L111WQ9HT3BEXIXRS/image-asset.jpeg</image:loc>
      <image:title>Secretly Ambitious - This is not your normal business or entrepreneurship course—and you don’t want it to be.</image:title>
      <image:caption>This is the course that will give you unshakeable mindset, incredible self-trust, tools to step into a new identity of the entrepreneur, as well as practical tools to help you: 1. Understand who you want to serve and your ideal client’s needs. 2. How to market in a way that feels right and authentic to you. 3. The mindset and nervous system regulation tools that support you in the ups and downs of doing stuff like selling or becoming more visible. 4. Your money needs. 5. Your first offer to clients. This is the course that will teach you the mindset, nervous system regulation, emotional healing, and identity work that made me $50k in my first year of life coaching, $250k in my second year, and to be on track to make $300k this third year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849695542-V8PPJTEK2H7R60QDLK7Q/image-asset.jpeg</image:loc>
      <image:title>Secretly Ambitious - This course is for the empathetic, values-aligned person who has an idea and a desire to become an entrepreneur and run a business or work for themselves full-time, but hasn’t yet made the leap yet.</image:title>
      <image:caption>If you’re desiring to be a coach, a creative entrepreneur (copywriting, web design, etc), a consultant, or any other service-based entrepreneur, and you have a big heart and big dreams, but a lot of fear, scarcity mindset or perfectionism, Secretly Ambitious will be the launching pad you need. This course is also for early stage entrepreneurs who have either been running their business on the side while working a full time job, or who have just gone full time but are struggling to make an impact and money.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849696984-JKWEY84MM3MLKEBZVZ8P/image-asset.jpeg</image:loc>
      <image:title>Secretly Ambitious - Who is your teacher?</image:title>
      <image:caption>My name is Catherine Andrews, and I’m a life coach, writer, podcast host, messy human with messy emotions, and teacher on self-discovery, intuition, and authentic living. I’ve been coaching folks for three years now, teaching them tactics to overcome fear and perfectionism-based thinking and embark on gentle self-discovery to create and live the authentic, thoughtful life of their dreams.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catherinedandrews.com/31-journal-prompts-workbook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849736556-H8GMF3TA48FNI6W9RY3K/31-journal-prompts-workbook-mockup.png</image:loc>
      <image:title>31 Self-Discovery Journal Prompts Workbook - Self-discovery journaling is a quietly powerful tool</image:title>
      <image:caption>By letting your mind flow on the page, you will discover things about yourself that you may have never realized. This workbook isn't just a collection of prompts; it's a guide to intentional living, aligning your actions with your values for a purposeful and fulfilling life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catherinedandrews.com/practical-spirituality</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849805983-IW2VK0NPMVXXAGGVKUFN/image-asset.jpeg</image:loc>
      <image:title>Practical Spirituality: E-course Creating a Sacred, Connected Life - Do you feel lost in the mundane details of life? Want to feel more mindful and connected to something larger than yourself, but unsure where to start? Are you looking for practical tools to start living a more sacred, intentional life, like meditation, journaling, Tarot and more? Do you ever wonder what your purpose is, or, like… what’s the point of this whole life thing, anyways?</image:title>
      <image:caption>Then my course, Practical Spirituality, is for you. I’m Catherine, a writer, life coach and spiritual mentor for sensitive women. My expertise is in helping people discover sacred connections, deep intentions, and magic in their lives. With this course, I’ll be teaching you tangible, practical ways you can begin to invite in more spirituality into your life — whatever spirituality means to you (you get to decide)! Taking this course will bring you into a deeper relationship with yourself and the world around you. You'll learn to use tools from energy work, read Tarot to gain insight, and to deepen your spiritual connection by journaling and meditation. You'll walk away with a tangible, doable spiritual practice that you can sustain going forward to help make everything feel just a little more sacred. Sign up here to get immediate access to all the lessons and begin your spiritual exploration!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849808620-WN3RB3DWKKZAET5H7VL1/Screen+Shot+2021-01-04+at+10.46.25+AM.png</image:loc>
      <image:title>Practical Spirituality: E-course Creating a Sacred, Connected Life - Who is your teacher?</image:title>
      <image:caption>My name is Catherine Andrews, and I’m a life coach, Reiki I/II, Tarot reader, writer, podcast host, messy human with messy emotions, and teacher on self-discovery, intuition, and authentic living. After being a strict atheist for most of my life, I had a bit of a spiritual awakening in my late 30s and have since created a nourishing, gentle spiritual practice and belief system.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catherinedandrews.com/spiritual-mentorship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849891800-N226KVJS5GQOQ7SAU6UI/image-asset.jpeg</image:loc>
      <image:title>1:1 Spiritual Mentorship</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catherinedandrews.com/joyful-tarot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/c3d4bac2-3cf8-440c-a911-6926a25411d5/CatherineAndrews101+%281%29.jpg</image:loc>
    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.catherinedandrews.com/recharge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1709849891800-N226KVJS5GQOQ7SAU6UI/image-asset.jpeg</image:loc>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/927d9668-4b7e-49bb-b976-3d7d6d09446d/Screenshot+2024-05-06+at+3.59.15+PM.png</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/00f84a6b-b8c5-42e3-a3a6-be016e1fdc24/Group+1201.png</image:loc>
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  </url>
  <url>
    <loc>https://www.catherinedandrews.com/nye-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1721055726465-NVJ9CKOEZZZA8UR7N6DK/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1717000177311-L4J2ZZASHVQM5XBDHPO9/blue+mountain.jpeg</image:loc>
      <image:title>New Year's Eve Yoga Retreat in Maryland and Shenandoah Virginia - Where are we staying?</image:title>
      <image:caption>Our retreat space is Blue Mountain, a privately owned retreat center located on 27 acres of mostly forested land, in the beautiful Blue Ridge Mountains of Maryland, across from Harpers Ferry, West Virginia. They are the Greater Washington community's first environmentally-friendly and health-conscious venue. Blue Mountain is convenient to both Washington, DC and Baltimore, MD - just about one hour driving time - yet after you arrive and settle in, you’ll feel like you have been transported to the midst of a forest. The secret is their 27 acres of mostly wooded land, which their family has landscaped and nurtured with love and organic gardening for more than 20 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1721055828142-TRG4VMONWNBT0UTXMH1I/conscious-design-eZIE5ZFR7Cs-unsplash.jpg</image:loc>
      <image:title>New Year's Eve Yoga Retreat in Maryland and Shenandoah Virginia - Sample daily schedule</image:title>
      <image:caption>7am: guided morning meditation 7:30-8:30am: morning yoga flow 9am: breakfast 10-1pm: Guided hike or group activity/workshop 1pm: Lunch 2-4pm: Free time 4-6pm: Workshops and activities (will include Tarot, yoga nidra, intentional journaling and more) 6pm: Dinner 8-9pm: Evening yoga nidra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1721055892538-7HIKYDPALRQ7Y3MUPQ52/wes-hicks-ZW6RUvsaFTc-unsplash.jpg</image:loc>
      <image:title>New Year's Eve Yoga Retreat in Maryland and Shenandoah Virginia - What's included</image:title>
      <image:caption>3 nights accommodation (shared rooms) All meals - organic breakfast, lunch, and dinner cooked on site (vegan &amp; vegetarian menu) Daily yoga classes and meditations  An intention setting ceremony A 2-hour workshop on how to discover and plan true to you and intentional goals for the year ahead The option to book therapeutic massage or Reiki on-site (at extra cost) A year ahead Tarot workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/1721056046917-T30JPTEU8MCUZFLDEOUU/shane-rounce-DNkoNXQti3c-unsplash.jpg</image:loc>
      <image:title>New Year's Eve Yoga Retreat in Maryland and Shenandoah Virginia - What's not included</image:title>
      <image:caption>Taxes (based on your local state) Airfare to and from the greater DC/VA/MD area Transportation from airport to property (however, car rental/carpools to be arranged among participants) Travel/trip insurance - which we do recommend! Learn more here.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/7b3e7816-2a58-4446-8af2-ed54b0e2c579/Retreat2024.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65d378eb906b017857cc1309/4405cde5-125f-48ec-9184-f792c03b2eca/Kelly_Catherine.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.catherinedandrews.com/soul-to-solstice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
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    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.catherinedandrews.com/perimenopause</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-16</lastmod>
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      <image:title>The Perimenopause Reset Retreat - Where are we staying?</image:title>
      <image:caption>Our retreat space is Blue Mountain, a privately owned retreat center located on 27 acres of mostly forested land, in the beautiful Blue Ridge Mountains of Maryland, across from Harpers Ferry, West Virginia. They are the Greater Washington community's first environmentally-friendly and health-conscious venue. Blue Mountain is convenient to both Washington, DC and Baltimore, MD - just about one hour driving time - yet after you arrive and settle in, you’ll feel like you have been transported to the midst of a forest. The secret is their 27 acres of mostly wooded land, which their family has landscaped and nurtured with love and organic gardening for more than 20 years.</image:caption>
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      <image:title>The Perimenopause Reset Retreat - Sample daily schedule</image:title>
      <image:caption>5:30 AM | Sunrise Watching Silent Hours for Meditation &amp; Journaling 7:00 AM | Outdoor Breakfast 8:30 AM | Outdoor Movement or Hike 10:00-12:00 PM | Personal Time 12:00-1:00 PM | Lunch 1:00-3:00 PM | Perimenopause Workshop 3:00-5:00 PM | Personal/Reflection/Outdoors Time 6:00 PM | Dinner 8:00-9:00 PM | Sunset Watching, Journaling &amp; Nervous System Regulation</image:caption>
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      <image:title>The Perimenopause Reset Retreat - What's included</image:title>
      <image:caption>3 nights accommodation (shared rooms) All meals - organic breakfast, lunch, and dinner cooked on site Daily movement Workshops dedicated to perimenopause education Sharing circles The option to book therapeutic massage on-site (at extra cost)</image:caption>
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      <image:title>The Perimenopause Reset Retreat - What's not included</image:title>
      <image:caption>Taxes (based on your local state) Airfare to and from the greater DC/VA/MD area Transportation from airport to property (however, car rental/carpools to be arranged among participants) Travel/trip insurance - which we do recommend! Learn more here.</image:caption>
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