Services + Packages


I offer several options for coaching, from regular one-on-one sessions, to group work, to workplace and corporate training, and more. My most popular service is the six-month package, but I offer one-off coaching sessions and shorter engagements as well.

Interested in getting in touch? Contact me.


one-on-one sessions

My primary work is in one-on-one sessions where we meet over six months to create a coaching program together to help you continuously attain your goals or move past any things that might have you feeling stuck — whether it's work, personal relationships, anxiety, developing a sense of purpose, improving your self-esteem, and more. I work in-person in D.C. and virtually.

I offer three tiers of 6-month coaching packages, to make sure coaching is available to everybody regardless of their financial reality, and I also do a variety of payment plans to help you make this powerful investment.

Virtual program

This virtual email package consists of the following:

• One call with me plus a variety of assessment tests to help you better understand yourself and create some self-awareness around your articulated presenting issue
• My analysis of the presenting issue, and thoughts around potential blockers preventing you from reaching your ideal outcome
• Worksheets with customized journaling prompts
• Five practices, readings and other materials that, when completed, should help you reach your ideal outcome
• Accountability practices to make sure you execute on next steps

Half-day intensive

This 4-hour session includes a holistic look at your past year’s highs and lows; visioning on what you want to achieve in the next 1-3 years; and ends with you being sent a personalized program to achieve your goals. Perfect for folks who feel a little stuck in their careers and want wise guidance, but don’t feel like they need a full coaching program.

Group Coaching

I convene groups of my clients who are dealing with common themes to meet bi-weekly, share their hopes, fears, issues, and learn from one another. These groups are not convened on a particular schedule, but rather when I have the right mix of people who are interested in participating. Groups last for six to 12 weeks. Please email if interested.

Workplace training

Is your organization struggling with offsites, leadership issues, training managers, or anything else personnel-related? You can hire me to come in do day-long training sessions, to host manager roundtables, do longer group trainings on management and leadership, perform 360 reviews on a team, or help with overall organization health.

Speaking & Presenting 

Need a speaker on leadership, mindfulness, or the power of intuition? I'd love to present to your organization. I’ve previously spoken about management at the Next Generation of Government Training Summit, the Inaugural Power of Women Institute at the Institute of Federal Leadership, and more.